Rudra Yoga Training and Research Centre is an organization directed by Yogacharya V S Sudheer and Yogacharya Uma Sudheer since 1998. Our mission is to spread peace and strives to increase awareness and widespread adoption of yoga. We believe in the physical, mental and spiritual union through:
I study, practice and teach the traditional Hatha Yoga since 1998 and serve as the director of Rudra Yoga Training and Research Centre since founding it in 2002.
I study, practice and teach the traditional Hatha Yoga since 1998 and serve as the director of Rudra Yoga Training and Research Centre since founding it in 2002.
I study, practice and teach the traditional Hatha Yoga since 1998 and serve as the director of Rudra Yoga Training and Research Centre since founding it in 2002.
I study, practice and teach the traditional Hatha Yoga since 1998 and serve as the director of Rudra Yoga Training and Research Centre since founding it in 2002.
I study, practice and teach the traditional Hatha Yoga since 1998 and serve as the director of Rudra Yoga Training and Research Centre since founding it in 2002. I received my Yoga Teachers Training Certificate (yogashiromani, Yogacharya) from Sivananda Ashram, Yoga Bhaskara from Netala Sivananda Ashram (Himalayas) and has also studied in various other institutions. Has also procured the designation of Naturopath from Mahatma Gandhi University, Kerala. I am the yoga teacher and the health consultant of our honorable former Chief Minister Sri V S Achuthanandan. The famous Mollywood film star Mukesh, and the well-known actor cum director Major Ravi had also been my students.
My wife Uma Sudheer has always been a helping hand for the development of our organization. She received the designation of Yogashiromani and Yogacharya from Sivananda Ashram, Neyyar Dam. Ladies only classes, private classes for ladies, classes for pregnant ladies and vacation classes for kids are taken by her in Vytila and Palluruthy centres.
Our true nature of happiness lies in spreading peace and increasing awareness and adoption of yoga. To inspire and make believe the community about the oneness in all existence and to get rid of egoism. We invite the folks all around to discover the magic of human body, mind and soul through comprehensive yoga instructions- from beginner to advanced- proper breathing, relaxation, diet and meditation.
Our true nature of happiness lies in spreading peace and increasing awareness and adoption of yoga. To inspire and make believe the community about the oneness in all existence and to get rid of egoism. We invite the folks all around to discover the magic of human body, mind and soul through comprehensive yoga instructions- from beginner to advanced- proper breathing, relaxation, diet and meditation.
Rudra yoga inspires our community to live a healthy, tension free life through the practice of yoga and meditation
Our mission and our vision are built upon the value of,
Insight and inspiration: To believe in the oneness of being and being able to look through the eyes of others. To recognize the four aims in life: Dharma, Artha, Kama and Moksha. To spread light to those around you.
Rudra Yoga Training and Research Centre is an organization directed by Yogacharya V S Sudheer and Yogacharya Uma Sudheer since 1998. Our mission is to spread peace and strives to increase awareness and widespread adoption of yoga.
